There are many reasons why people drink milk. Milk is a good source of calcium and vitamin D, essential for bone health. Milk also contains protein and other nutrients that can help with muscle gain. Additionally, some research suggests that drinking milk may help reduce the risk of heart disease and certain types of cancer.
The most crucial nutrient in milk is calcium. Calcium plays a vital role in helping children grow strong bones and teeth. It also helps prevent bone diseases such as rickets and osteoporosis later in life.
