7 milk facts
Milk is a staple of many people's diets and has been consumed for thousands of years. Here are some interesting facts about milk that you may not know:
1. Milk is a good source of calcium
Milk is an excellent source of calcium, which is important for strong bones and teeth. One cup of milk contains about 30% of the recommended daily intake of calcium.
2. Milk comes from mammals
Milk is a liquid produced by the mammary glands of mammals. This includes cows, goats, sheep, and even humans.
3. Milk is a complete protein
Milk contains all nine essential amino acids, making it a complete protein. This means that it provides all the necessary building blocks for the body to build and repair tissues.
4. Milk is a good source of vitamin D
Milk is fortified with vitamin D, which is important for bone health and immune function. One cup of milk contains about 25% of the recommended daily intake of vitamin D.
5. Raw milk can be dangerous
While milk is generally safe to consume, raw milk (unpasteurized) can contain harmful bacteria such as E. coli and Salmonella. This is why it is important to only consume pasteurized milk.
6. Lactose intolerance is common
Lactose intolerance is a condition in which the body is unable to digest lactose, a sugar found in milk. It is estimated that up to 75% of the world's population is lactose intolerant to some degree.
7. Milk can be used to make many different dairy products
Milk can be used to make a wide variety of dairy products, including cheese, yogurt, ice cream, and butter.
Overall, milk is a nutritious and versatile food that has been enjoyed by humans for thousands of years. Whether you drink it plain or use it to make other dairy products, milk is an important part of many people's diets.
